Versatile Push-Up Training Board

Upgrade your home workouts with the Versatile Push-Up Training Board — an innovative, colour-coded fitness system that targets multiple upper-body muscle groups with precision. Designed with ergonomic angles, this foldable and portable board makes it easier than ever to strengthen your chest, shoulders, triceps, and core, all from the comfort of your home. In just 10 minutes a day, you can build strength, tone muscles, and enhance endurance without the need for a gym membership.

Features:

Colour-Coded Target Zones – Easily identify grips for chest, shoulders, triceps, and core workouts.

Ergonomic Grip Alignment – Promotes correct form and balanced muscle activation.

Foldable & Portable Design – Compact for easy storage and travel.

Durable Construction – Built to withstand consistent training sessions.

Multi-Muscle Functionality – Supports over 10 distinct push-up variations.

Benefits:

✅Comprehensive Upper-Body Training – Targets chest, shoulders, triceps, core, and delts.
✅Improved Muscle Definition – Noticeable strength and tone with consistent use.
✅Joint-Friendly Design – Reduces wrist strain during push-ups.
✅Time-Efficient Workouts – Just 10 minutes a day for results.
✅Portable Fitness Solution – Perfect for home, office, or travel workouts.

How to Use:

1. Unfold the Board and place it on a flat surface.
2. Select the Grip Colour based on the muscle group you want to target.
3. Insert Handles into the matching colour-coded holes.
4. Maintain Proper Form and perform push-ups with slow, controlled movements.
5. Switch Grip Positions to target different muscles.

Specifications:

Material: High-strength ABS plastic
Dimensions (Unfolded): Approx. 64 × 19 cm
Weight: Approx. 1.2 kg
Target Areas: Chest, shoulders, triceps, core
Portable Design: Foldable for easy storage and travel

Package Includes:

1 × Versatile Push-Up Training Board
2 × Non-Slip Handles
1 × User Guide with Exercise Chart